About this episode

Martin Hehir is a professional runner, a dad and husband, medical student and much more.

In this episode, we talked about:

• his first run
• getting more into running in high school
• the process of getting better
• what he loves about training
• The Marathon Project 
• what success means to him
• “stubborn perseverance”
• the meaning of “Die first, then quit”
• exploring limits
• being a parent/husband, medical student and pro runner
• balance
• pro tips for being a dad who runs a lot
• what he knows now that he wishes he knew earlier
• vaccines (and all his colleagues getting it)
• self comparison and the downsides
• meeting yourself where you are right now
• what’s next for him
• and much more!

Follow along with Marty’s adventures at https://twitter.com/mardy_hehir and www.instagram.com/marty10khehir

Cover photo: Justin Britton

Support this podcast: https://anchor.fm/forthelongrun/support