About this episode

Joe Holder is the founder of The Ocho System, a Nike Master Trainer, run coach, consultant and writer, out here trying to use his skill set to apply it to as many places as possible.

In this episode we talked about:

• getting into health and fitness
• using his gifts to help others
• why he believes helping just one person is worth it
• “you’re gonna have to do weird shit”
• falling in love with your idiosyncrasies
• three main stressors to manage
• balancing hard work and recovery
• his nutritional beliefs, grounded in science and self-experimentation
• long term success
• goals and his mission
• the meaning of life
• and so much more

Follow along with Joe’s journey at instagram.com/ochosystem

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