About this episode
Keely is a professional trail runner living in Portland, Oregon. She is also a scientist interested in female athletes, fueling, body image and energy availability, with the hopes of becoming a physician one day.
In this episode we talk about:
- going all in on goals
- overcoming challenges with disappointing races, injuries, underfueling, overtraining, and running identity
- optimizing nutrition and training for performance
- changing the culture of women’s sports
- Keely’s podcast “Trail Society” and using your platform for good
- integrity with sponsorship
Tune into 51:00 to hear Jon Levitt answer a listener question: How do I find motivation?
Follow Keely on Instagram @runwidkeel and For The Long Run @forthelrpod
— Support this podcast: https://anchor.fm/forthelongrun/support
Thank you to Tracksmith for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. Their new Fall Collection just released and is now available. It features staples ready for all your training and racing needs. As the weather begins to change, versatile pieces are essential for handling whatever the season holds.
Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running.
Freedom Solar Power
This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.
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This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.
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Support this podcast: https://anchor.fm/forthelongrun/support