About this episode

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about:

• Training and setting big scary goals
• Progress over the last year
• Fueling a 13 hour adventure
• David’s approach to recovery from a big day like R2R2R
• How my approach to running (and life) has changed recently
• How therapy has helped my running
• What happened immediately after we finished
• and much more!

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