About this episode

I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about:

  • Training and setting big scary goals
  • Progress over the last year
  • Fueling a 13 hour adventure
  • David’s approach to recovery from a big day like R2R2R
  • How my approach to running (and life) has changed recently
  • How therapy has helped my running
  • What happened immediately after we finished
  • and much more!

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