About this episode

This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah.

In this episode, we talked about:

  • not labeling herself as just a road or trail runner
  • HAPPINESS and what it means for her
  • taking risks and following her arrow
  • leaving a sponsor and signing with a new one
  • her start with trails
  • what scares her
  • how she uses social media
  • therapy and mental health
  • her 2020 Training/Life Planner
  • The Why behind she runs
  • Guidance from Megan and David Roche
  • so much more!


You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson

Support this podcast: https://anchor.fm/forthelongrun/support