About this episode

This week’s guest is Grayson Murphy. Grayson is a road and trail runner living in Salt Lake City, Utah.

In this episode, we talked about:

• not labeling herself as just a road or trail runner
• HAPPINESS and what it means for her
• taking risks and following her arrow
• leaving a sponsor and signing with a new one
• her start with trails
• what scares her
• how she uses social media
• therapy and mental health
• her 2020 Training/Life Planner
• The Why behind she runs
• Guidance from Megan and David Roche
• so much more!

Enjoy!

You can follow Grayson’s adventures at instagram.com/racin__grayson and twitter.com/racin__grayson

Support this podcast: https://anchor.fm/forthelongrun/support