About this episode

This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.

In this episode, we talked about:

• Evolution of distance running
• Her love of the community
• Finding out what she’s made of in ultras
• Signing up and running a marathon with her mom
• Running and exercising with her mom and grandma
• Practicing gratitude
• What she does professionally as a PT, working post-surgery
• how to decide rest vs continuing to train
• Goal races and getting out of her element
• Western States and why she loves it
• changing sponsors and her use of social media
• and much more!

You can follow along with Kaci’s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc

Support this podcast: https://anchor.fm/forthelongrun/support