About this episode

Julia Kohnen is a professional runner for HOKA ONE ONE’s Northern Arizona Elite.

In this episode, we talked about:

• getting into running from a soccer background
• being what she would consider a newer runner
• earning an OTQ in her second marathon
• her running dreams
• what running means to her
• gratitude and her intentional practice
• pride and failure
• the running community
• what she hopes to gain with NAZ
• what she hopes to contribute
• consistency
• and so much more!

Follow along with her journey at https://twitter.com/julia_kohnen and https://www.instagram.com/juliakohnen5/

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on.

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

Support this podcast: https://anchor.fm/forthelongrun/support