About this episode

Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used this as our longest catch-up in years and I’m sure you’ll enjoy it. It was both super entertaining and full of motivation.

In this episode, we talked about:

  • being an extreme extrovert in 2020
  • his goal of meeting a new person every day
  • how he came to start November Project
  • accountability
  • how the pandemic shaped November Project
  • NP Summit and how they’ve adapted to 2020
  • overtraining at the start of COVID
  • redefining Just Show Up
  • the 1/60/1 activity to stay connected
  • staying sharp with smalltalk and more
  • communication skills in 2020
  • tips for those struggling
  • and so much more!

Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham

This episode is sponsored by Janji. As a local to Boston running apparel company, I’ve enjoyed seeing Janji grow over the years and their gear has only gotten better as time has gone on. 

I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them. Their singlets are super cool too. You can take 15% off all month with the code FTLR15.

I hope you love them as much as I do!

Support this podcast: https://anchor.fm/forthelongrun/support