About this episode

Liz McHutcheon is a runner, coach, mom, and so much more. 

In this episode, we talked about:

• her 2020
• how she has approached the uncertainty
• growth as a runner
• getting into ultra running
• 20+ years in between her first and second marathon
• goals and expectations
• process vs outcome
• meditation, gratitude and mindfulness
• coffee and dogs
• the background behind her instagram handle, Running On Venti
• and so much more!

Follow along with Liz’ adventures at instagram.com/runningonventi

Thanks again to Janji for sponsoring this episode. Janji Collective Members will get an extra special discount over Black Friday, and as a reminder, you can join Janji Collective for $50 where 100% of your fee goes to supporting clean water initiatives worldwide. If you use the code FTLR, you’ll also get a free singlet! 

UCAN, a sports nutrition product that I love is having their Cyber Week sale right now. Head over to UCAN at ucan.co to take advantage of UCAN’s biggest sale of the year… the code FTLR has been upgraded to 30% off site wide. Now’s the time to try something new! 

Support this podcast: https://anchor.fm/forthelongrun/support