About this episode

Jeff Stern is a dog lover, runner, coach, human and athlete, and someone who just loves life in general.

In this episode, we talked about:

• his journey into trail and ultra running 
• his longest ever run
• the Backbone Trail FKT
• his first run
• recalibrating/reevaluating in longer runs
• gratitude
• consistency
• hope and excitement
• writing at Ultra Running Magazine
• and much more!

Follow along with Jeff’s adventures at instagram.com/uponward and twitter.com/uponward 

Support this podcast: https://anchor.fm/forthelongrun/support