About this episode

Kaitlyn Morgan Yonke is an adventurer and a believer that anything is possible. 

In this episode, we talked about:

  • getting into running
  • running longer distances
  • her recent FKT
  • why she is so passionate about raising funds and awareness for MS
  • her relationship with her father who has MS
  • seeing the best in other people
  • what she’s proud of
  • where she’s going
  • music therapy and the power it can have
  • and much more!

Follow along with instagram.com/kkroo917 


Thanks to GU Energy Labs for sponsoring this episode. Initially known as THE energy gel company, GU now offers several different product lines designed to meet the needs of today’s athlete. 

It’s not just the mid run refueling option that I love, but their post run recovery protein that mixes SO well with coffee, or even the before bed magnesium and vitamin D supplement too. No other magnesium supplement has worked as well as theirs has for me. 

This season of running is a great time to try something new, so why not try GU?

For The Long Run listeners get 20% off anything on their site with the code FTLR at guenergy.com.

Support this podcast: https://anchor.fm/forthelongrun/support