About this episode

Emily Infeld is a cat mom, a runner, foodie, and a passionate person who loves to laugh. She also runs professionally for the Bowerman Track Club.

In this episode we talked about:

• getting into running and realizing she was good
• the injury/recovery cycle
• injury frustrations
• staying mentally strong
• the unknown
• support from her teammates and coaches
• setting intentions
• daily gratitude
• mental health and normalizing it
• “it’s ok to ask for help”
• “we all have struggles and that’s ok”
• defining success
• and much more!

Follow along with Emily’s journey at https://www.instagram.com/emilyinfeld

Thanks to Beam for sponsoring this episode of the podcast.

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.

I suggest the dream powder or focus capsules!

Cover photo: Cortney White