About this episode
Emily Infeld is a cat mom, a runner, foodie, and a passionate person who loves to laugh. She also runs professionally for the Bowerman Track Club.
In this episode we talked about:
- getting into running and realizing she was good
- the injury/recovery cycle
- injury frustrations
- staying mentally strong
- the unknown
- support from her teammates and coaches
- setting intentions
- daily gratitude
- mental health and normalizing it
- “it’s ok to ask for help”
- “we all have struggles and that’s ok”
- defining success
- and much more!
Follow along with Emily’s journey at https://www.instagram.com/emilyinfeld
Thanks to Beam for sponsoring this episode of the podcast.
beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients.
It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care.
Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think.
I suggest the dream powder or focus capsules!
Cover photo: Cortney White