About this episode

Ashley Brasovan is a runner, friend, community member, and an environmentalist focused on climate change.

In this episode, we talked about:

• Struggling to define herself as a runner post collegiately
• running since 6th or 7th grade
• having bone issues and overcoming those injuries
• hearing that she might not run again
• getting to “rock bottom” and then coming back
• her passion for the environment
• things that runners (and everyone) can do to help the environment
• having “more buckets of happiness than just running”
• her definition of success
• pacing at Project Carbon X2 
• and much more!

Follow along with Ashley’s adventures at instagram.com/ashley_brasovan 

Thanks to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!

Cover photo: Hoka One One