About this episode
Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company.
In this episode, we talked about:
- her first mile
- the intersection of running and mental health
- why she started Still I Run
- the resources it provides
- how running impacts her mental health, and vice versa
- defining success
- goals in 2022 and beyond
- how to get started in taking control of mental health
- and so much more!
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