About this episode

Sasha Wolff is a wife and mother of two (soon to be three), a runner, mental health advocate, and communications specialist for a furniture company.

In this episode, we talked about:

  • her first mile
  • the intersection of running and mental health
  • why she started Still I Run
  • the resources it provides
  • how running impacts her mental health, and vice versa
  • defining success
  • goals in 2022 and beyond
  • how to get started in taking control of mental health
  • and so much more!

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