About this episode

Stephanie Howe is a trail and mountain runner for The North Face, with a PhD in Nutrition and Exercise science, and a very cute and happy four month old baby boy.

In this episode, we talked about:

  • her return to the pod! 
  • the changes in her life since our last run together, exactly two years ago
  • how running helped set her up for success when life got challenging
  • how to persevere and stay in control
  • the shift in perspective that being a new mom has had
  • her 2021 training goals
  • what success means to her
  • a bit about altitude and her research
  • finding happiness and joy
  • and so much more!

Follow along with her adventures at instagram.com/stephaniemariehowe

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