About this episode

Caity Ashley is a second year master’s student studying public health, and a person who loves to have a lot of fun, and loves connecting with people. She also runs at the elite level with the Raleigh Distance Project.

In this episode we talked about: 

  • her journey into public health
  • body inclusion of all sizes
  • where her interest in health and nutrition came from
  • getting into running
  • taking a break and listening to her body
  • her goals for 2021 and beyond
  • what she aims to bring to Raleigh Distance Project
  • the importance of fun for longevity in the sport
  • and so much more!

Today’s sponsors are SuperCoffee and KINeSYS Active.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. 

Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked.

Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

KINeSYS is sunscreen, just better.


May is skin cancer awareness month and given that skin cancer runs in my family, I’m proud to partner with and share KINeSYS with you. Now that I’m up in the mountains of Colorado, skin care and sun protection is more important than ever especially with summer just around the corner.


Their sunscreen spray makes application simple, and there’s no scent or fragrance either! It’s different than any sunscreen you’ve tried and so light you won’t even feel you’re wearing it. Grab 15% off at kinesysactive.com (or kinesysactive.ca in Canada) with the code FTLR!