About this episode

Megan Roche is an adventurer, a wife, dog mom, a runner and coach, and science nerd. 

In this episode we talked about:

• Megan’s start as a runner
• how she found the trails
• process vs outcome
• balance
• identity and not putting yourself into a specific bucket
• her positive energy and where it comes from
• why she’s here on this earth
• how she got into science and why she loves it
• creative freedom
• a bunch of fan submitted questions
• lessons learned from the older athletes she coaches
• and so much more!

This episode is brought to you by beam and SuperCoffee.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

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Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

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This episode is also brought to you by SuperCoffee.

SuperCoffee is the healthy, delicious alternative to sugary coffee drinks. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you.

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