About this episode
Mirna Valerio is a mom, all-round outdoor enthusiast, teacher, diversity practitioner, author, and trained opera singer living in Vermont. You may recognize her social media handle The Mirnavator.
In this episode we talked about:
- Mirna’s introduction to sports in high school
- growing up as a high level musician
- how health scares led her back into running
- her affinity to the great outdoors
- the love of the trails and the community
- type 2 fun
- ultra running for happiness
- a day in Mirna’s life
- anxiety and overwhelm
- go, go, go vs saying no
- performing while being an introvert
- taking up space and belonging
- keep showing up
- Mirna’s core values: joy, adventure, community, learning, and inclusion
- seasons of life and identity
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