About this episode

Anthony is more than, in his words, just a regular average Joe. He is a mountain, trail and ultra runner who loves challenging races, a restaurant worker, nature lover, and member of the Boulder outdoor community.

In this episode we talked about:

• running long and running steep
• growing up an unlikely runner
• making big health and fitness changes
• running for a better life
• focusing on the moment
• winning races
• the allure of the 100mile race distance
• mentorship and learning from others
• goal setting
• time on feet versus mileage
• redefining limits and facing fears
• happy running
• racing Ouray 100 miler
• problem solving on the run
• finding success in the training process
• community and spreading joy
• taking pride in his Asian American identity

This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day.

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