About this episode

This week’s episode is with Dorothy Beal, founder of @mileposts and #irunthisbody.

In this episode, we talked about:

  • listening to your body… and what that really means
  • why Dorothy loves racing marathons
  • why Dorothy loves racing MULTIPLE marathons in the same cycle
  • Dorothy’s history with social media
  • the benefits of therapy and focusing on mental health… and much more!

You can find Dorothy on Instagram at www.instagram.com/mileposts and on Twitter at www.Twitter.com/mileposts!

Support this podcast: https://anchor.fm/forthelongrun/support