About this episode

This week’s podcast is with Mario Fraioli. Mario is a coach and very solid runner himself, living in Northern California.

In this episode, we talked about:

• the state of affairs in running
• how Mario thinks we can all help turn the tide for the better
• mental health and Mario’s experience with an eating disorder as a younger runner
• the guidance he has for other coaches and athletes.
• how Mario has seen the running industry change over the years.
• coaching an athlete through different parts of their journey, including through injuries and the offseason.
• predictions for TNF, and Mario was pretty spot on
• Mario’s podcast, The Morning Shakeout

and much more! You can follow along at instagram.com/mariofraioli and twitter.com/mariofraioli. Mario’s podcast is called The Morning Shakeout, and it’s awesome!

Support this podcast: https://anchor.fm/forthelongrun/support