About this episode

This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.

This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!

In this episode we talked about:

• the journey and ups and downs
• coming back from a big injury
• lessons learned as a result
• health and nutrition
• the definition of good health
• nutrition and the importance of a personalized diet
• what Keely learned from working with GU and InsideTracker about her own personal dietary needs
• much more!

Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel

Support this podcast: https://anchor.fm/forthelongrun/support