About this episode

This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself!

In this week’s episode we talked about:

• podcasting, and getting back into it after a break
• where she finds her inspiration and motivation
• her travels all across the country (and world!)
• therapy and mental health
• getting her Masters in Boulder
• leading/participating in writing/mindfulness retreats (Wilder Retreat)
• having Lauren Fleshman as her mentor
• living with Little Wing in Bend, OR
• what she’s scared of
• much more!

You can follow along with Julia’s adventures (and podcast!) at instagram.com/runningonom 

Support this podcast: https://anchor.fm/forthelongrun/support