About this episode

This week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself!

In this week’s episode we talked about:

  • podcasting, and getting back into it after a break
  • where she finds her inspiration and motivation
  • her travels all across the country (and world!)
  • therapy and mental health
  • getting her Masters in Boulder
  • leading/participating in writing/mindfulness retreats (Wilder Retreat)
  • having Lauren Fleshman as her mentor
  • living with Little Wing in Bend, OR
  • what she’s scared of
  • much more!

You can follow along with Julia’s adventures (and podcast!) at instagram.com/runningonom 

Support this podcast: https://anchor.fm/forthelongrun/support