About this episode

This week’s episode is with Lou Serafini, an elite runner in Boston. In addition to running at a high level, Lou is the Community Manager at Tracksmith.

In this episode we talked about:

• balancing work and training
• his second Olympic Trials coming up
• Tracksmith and how his role has evolved
• a little more behind the scenes of a fast-growing running brand
• the Boston running community
• what he’s scared of
• his approach to running and rest
• how his relationship with running has changed over the years
• much more!

Follow along at instagram.com/louserafini1 and twitter.com/LouisSerafini

Support this podcast: https://anchor.fm/forthelongrun/support