About this episode

This episode is with David Roche! David’s my coach, and the first guest to come on the podcast for a third time!

In this episode we talked about:

  • current state of affairs, mentally and globally
  • my injury recovery
  • his approach to coaching at this time -“pressure makes diamonds”
  • takeaways from a global pandemic
  • four points to focus on as a runner these days

“yes, thank you”

  • missing the Boston Marathon
  • long term development
  • strides and hill training
  • finding joy in PLAY
  • David talking through a drop in audio
  • and so much more!

Follow along with David’s journey at instagram.com/addiedoesstuff and twitter.com/mountainroche

Support this podcast: https://anchor.fm/forthelongrun/support