About this episode

This episode is with David Roche! David’s my coach, and the first guest to come on the podcast for a third time!

In this episode we talked about:

• current state of affairs, mentally and globally
• my injury recovery
• his approach to coaching at this time -“pressure makes diamonds”
• takeaways from a global pandemic
• four points to focus on as a runner these days

“yes, thank you”

• missing the Boston Marathon
• long term development
• strides and hill training
• finding joy in PLAY
• David talking through a drop in audio
• and so much more!

Follow along with David’s journey at instagram.com/addiedoesstuff and twitter.com/mountainroche

Support this podcast: https://anchor.fm/forthelongrun/support