About this episode

This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York.

In this episode, we talked about:

  • consistency vs being motivated
  • re-evaluating failure as a way to be successful
  • going “too far” as a way to learn
  • meditation and introspection
  • constant re-evaluation of her Why
  • being a sponsored athlete and working with brands
  • therapy
  • social media as a gift and a curse
  • and much more!

You can follow along with Latoya’s adventures at

www.instagram.com/iamlshauntay/ and


Support this podcast: https://anchor.fm/forthelongrun/support