About this episode

This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York.

In this episode, we talked about:

• consistency vs being motivated
• re-evaluating failure as a way to be successful
• going “too far” as a way to learn
• meditation and introspection
• constant re-evaluation of her Why
• being a sponsored athlete and working with brands
• therapy
• social media as a gift and a curse
• and much more!

You can follow along with Latoya’s adventures at

www.instagram.com/iamlshauntay/ and

twitter.com/latoyashauntay

Support this podcast: https://anchor.fm/forthelongrun/support