About this episode

This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.

In this episode, we talked about:

  • trusting the process
  • training with Shalane and the Bowerman Track Club
  • breaking 15 minutes n the 5k
  • achieving big goals
  • race day glitter vs race day mustache
  • focusing on the journey vs the outcome
  • getting better vs tangible goal setting
  • increasing mileage as a pro
  • the origin of her twitter handle, locknessmonstar
  • and much more!

Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar

Photo credit: Talbot Cox

Support this podcast: https://anchor.fm/forthelongrun/support