About this episode

This episode is with Vanessa Fraser, a professional runner for Bowerman Track Club in Portland, Oregon.

In this episode, we talked about:

• trusting the process
• training with Shalane and the Bowerman Track Club
• breaking 15 minutes n the 5k
• achieving big goals
• race day glitter vs race day mustache
• focusing on the journey vs the outcome
• getting better vs tangible goal setting
• increasing mileage as a pro
• the origin of her twitter handle, locknessmonstar
• and much more!

Follow along with her adventures at instagram.com/nessafraser and twitter.com/locknessmonstar

Photo credit: Talbot Cox

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