About this episode

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!

In this episode we talked about:

  • pivots in life
  • starting running again after a post collegiate break
  • goal of breaking four in the marathon… and eventually running mid two hours
  • coaching
  • Lift Run Perform
  • stoke level as a barometer of readiness
  • setting goals
  • another coach’s take on what to do without races on the calendar
  • disassociation from the outcome leading to better performance
  • another discussion on the Grand Canyon adventure 😅
  • helping a group of women break three in the marathon at the Indy Monumental Marathon
  • creating community, digitally
  • meditation
  • and so much more!

Follow along with Rochelle’s adventures at instagram.com/run.kiwi and twitter.com/sceats_tweets

Support this podcast: https://anchor.fm/forthelongrun/support