About this episode

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand!

In this episode we talked about:

• pivots in life
• starting running again after a post collegiate break
• goal of breaking four in the marathon… and eventually running mid two hours
• coaching
• Lift Run Perform
• stoke level as a barometer of readiness
• setting goals
• another coach’s take on what to do without races on the calendar
• disassociation from the outcome leading to better performance
• another discussion on the Grand Canyon adventure 😅
• helping a group of women break three in the marathon at the Indy Monumental Marathon
• creating community, digitally
• meditation
• and so much more!

Follow along with Rochelle’s adventures at instagram.com/run.kiwi and twitter.com/sceats_tweets

Support this podcast: https://anchor.fm/forthelongrun/support