About this episode

This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.

This episode was recorded at the end of March 2020.

In this episode we talked about:

  • a balanced approach to training leading to progress
  • having fun in training
  • qualifying for and racing in the Olympic Trials
  • starting with running because it was “free therapy”
  • pressing limits and seeing progress
  • community
  • running vs racing
  • burnout
  • running through the winter in upstate New York
  • having a 3-5-10 year plan
  • mental training and positive psychology
  • mental health

Follow along with Ellie’s adventures at twitter.com/gazzellie and www.instagram.com/gazzellie/

Support this podcast: https://anchor.fm/forthelongrun/support