About this episode

This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado.

In this episode, we talked about:

• Progression to running (and winning!) 50k’s
• Her take on and appreciation for rest days
• Her start with David Roche/SWAP coaching
• Giving grace to herself
• Digital marketing for a running brand
• Diversity (or lack thereof) in trail running
• environmentalism and accessibility
• her running community
• what she’s learned over the years
• favorite trails in Colorado
• running in 2020
• and much more!

Follow along with Laura’s adventures at www.instagram.com/mamita_laurita/

Support this podcast: https://anchor.fm/forthelongrun/support