About this episode

This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado.

In this episode, we talked about:

  • Progression to running (and winning!) 50k’s
  • Her take on and appreciation for rest days
  • Her start with David Roche/SWAP coaching
  • Giving grace to herself
  • Digital marketing for a running brand
  • Diversity (or lack thereof) in trail running
  • environmentalism and accessibility
  • her running community
  • what she’s learned over the years
  • favorite trails in Colorado
  • running in 2020
  • and much more!

Follow along with Laura’s adventures at www.instagram.com/mamita_laurita/

Support this podcast: https://anchor.fm/forthelongrun/support