About this episode

Amelia Boone returns for a highly requested second episode!

Amelia is a trail runner, attorney and so much more, living in Golden, Colorado.

In this episode, we talked about:

• major life changes in the last couple of years
• moving to Colorado during a pandemic
• her love of Colorado and what has surprised her
• if happiness should be the goal -“Why are you here?”
• sponsors and racing decisions in 2020
• how she’d feel if races were cancelled for the foreseeable future
• the “stick to running” comment 
• more about her continued evolution and growth
• FKT chasing
• and so much more!

Follow along with Amelia’s adventures at instagram.com/arboone11 and twitter.com/ameliaboone

This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude. 

I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since.

Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient. 

They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration. 

Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products with the code FTLR at humann.com/beetelite.

Support this podcast: https://anchor.fm/forthelongrun/support