About this episode

Molly is more than @bygolly.molly on Instagram. She is a runner, nerd, and beer-drinking friend who loves what she does.

In this episode we talked about:

the unimaginable hard work required to become an Olympic bronze Medallist

the highest of highs and the lowest of lows

learning from the lows and keeping moving forward

dealing with discouragement and disappointment and staying present

big risks and big rewards

finding your edge and shooting your shot

being a dreamer vs being dumb

crushing bitches and beating people

a calm mind in an active body

not being okay

trust, hope, and belief that hard times don’t last

letting go and living

failing upward

Flagstaff’s best coffee shops and cafes

This episode is brought to you by Goodr. 

Summer is (still) here and Goodr has the slickest shades around, for only $25 and $35. They don’t slip or bounce, and stay on my face way better than more expensive sunglasses. 

If you’d like to support me and the show, treat yourself to a pair (or two or three) of Goodr and head over to Goodr.com and get 15% off your entire order with the code FTLR. That’s 15% off at goodr.com and code FTLR. Your face will thank you.

Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support