About this episode
This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York.
In this episode we talk about:
- representation and diversity at the Western States 100 miler
- running for freedom and joy
- from beginner trail runner to 100 mile finisher
- the power of community and connection
- increasing diversity in trail running; being a changemaker
- the reality of creating change: longer timeframes, collective efforts and ripple effects
We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing.
Find out more about Carolina Rubio-MacWright and her Touching Land program.
Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod
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Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike “Kofuzi”; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
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