About this episode

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race.

He knew even then that he had to become one of the best in the sport someday.

Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community.

He believes that anyone at any age can start running.

Listen to this episode to hear about:

What it was like to be raised in the mountain ultra community

Transitioning to competitive running in middle school

Being coached by Hayden Hawks and crewing him at Western States

The importance of having non-runner friends

Working with brands as an athlete

The lure of the 100-mile distance

Stay connected:

Sebastian on Instagram: instagram.com/sebrunsfar

Follow Sebastian Salsbury on Strava

For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠

Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠

Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠

This episode is supported by:

Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.

Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠https://alnk.to/3ybGCzH⁠.

Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support